Breathe

Breathe is a picture book that helps children to work through worries and fears by playful breathing, stretching, and relaxation techniques. In particular, this book focuses on the importance of breathing. This book shows how to help little ones become aware of their breath through exercises based in yoga, tai chi, chi kung, and kinesiology. Includes a “Note to Parents and Caregivers” which explains the exercises in more detail and the benefits of breathing well.