You Are What You Eat

Everything you always wanted to know about health -- from head to toe! This book discusses basic facts about nutrition, the food pyramid, and the importance of making healthy food choices. It also encourages practicing good habits to maintain good health, while stressing the importance of prevention. Why is an apple a better snack than potato chips? What makes breakfast the most important meal of the day? Get a heaping helping of nutritious facts in this guide to healthy eating, along with simple text and full-color photos.